Weigh In record (no journal entry) for 04 September 2019
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283.8 lb
Lost so far: 64.2 lb.
Still to go: 153.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2019:
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1308 kcal
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Fat: 74.54g | Prot: 131.24g | Carb: 33.00g.
Breakfast: Land O'Lakes Traditional Half & Half, Organic Valley Organic Half & Half, Premier Nutrition High Protein Shake - Chocolate. Lunch: Deep-Fried Pork Rinds, Deep-Fried Pork Rinds, Sam's Choice Premium Pistachio Nuts. Dinner: Perkins Restaurant Chicken & Spinach Salad. Snacks/Other: Sam's Choice Premium Pistachio Nuts. more...
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steady weight
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