Weigh In record (no journal entry) for 23 February 2013
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157.2 lb
Lost so far: 3.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2013:
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2712 kcal
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Fat: 58.17g | Prot: 136.26g | Carb: 418.82g.
Breakfast: Chocolate Sandwich Cookies. Lunch: regular mayonnaise, lettuce, Skinless Chicken Breast. Dinner: poppy seeds, banana, doughnuts, Eggs, rice flour, potatoes, red tomatoes, bell pepper, arborio rice, light coconut milk, dextrose, rice krispies. Snacks/Other: NO Shotgun MHF-1. more...
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losing 0.8 lb a week
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