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nargasai
Journal
04 Sep 19
nargasai's Journal, 04 September 2019
nargasai's Profile
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Weigh In record (no journal entry) for 04 September 2019
198.3 lb
Lost so far:
28.7 lb
.
Still to go:
8.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 September 2019:
1160 kcal
Fat: 19.61g | Prot: 116.43g | Carb: 133.76g.
Breakfast:
Apples , Tea with Milk.
Lunch:
100% Whole Wheat Bread, Open Nature Smoked Turkey Breast.
Dinner:
100% Whole Wheat Bread, Goat Meat (Cooked, Roasted) , Open Nature Smoked Turkey Breast, Apples .
more...
335 kcal
Activities & Exercise:
Walk 4 1/2 miles - 35 minutes, Apple Health - 23 hours and 25 minutes.
more...
losing 9.8 lb a week
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