Captain.griz's Journal, 02 August 2010

204.2 lb Lost so far: 5.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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1999 kcal

Fat: 46.25g | Prot: 81.37g | Carb: 241.63g.   Breakfast: Watermelon, Organic Vanilla Soymilk, Honey Bunches of Oats Cereal. Lunch: tuna salad sandwich, Ruffles Original, vegie chrisps. Dinner: Four Bean Salad, beer porter, potato & onion. more...

2937 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...