Weigh In record (no journal entry) for 02 August 2010
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209.5 lb
Lost so far: 1.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2010:
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1127 kcal
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Fat: 29.19g | Prot: 119.11g | Carb: 104.57g.
Breakfast: Fat Free Milk, Raisin Bran, Fat Free Milk, Pro Complex Protein Shake. Lunch: Ritz Simply Socials Crackers, Chunk Light Tuna, Sweet Relish, Mayonnaise. Dinner: melon, chicken leg quarters, Light Balsamic Vinaigrette. Snacks/Other: No Sugar Added Mandarin Oranges. more...
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3670 kcal
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Activities & Exercise:
Desk Work - 1 hour, Bicycling (leisurely) - <10/mph - 15 minutes, Walking (brisk) - 4/mph - 50 minutes, Housework - 6 hours, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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