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off HCG for the weekend, ate 2 burgers :(
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237.6 lb
Lost so far: 27.9 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2010:
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510 kcal
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Fat: 17.41g | Prot: 31.72g | Carb: 67.06g.
Breakfast: SmartFiber Sugar Free Orange, Green Tea to Go Citrus Sugar Free Iced Tea Mix, Green Tea. Lunch: Ranch Salad Dressing , Feta Cheese , Grape Tomatoes, Lettuce Salad with Assorted Vegetables, Cucumber (with Peel) . Dinner: Normandy Style Vegetable Blend, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Select Grade), Bell Peppers, Onions , Cucumber (with Peel) , Lettuce Salad with Assorted Vegetables. Snacks/Other: Strawberries, Diet Pepsi (Can). more...
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gaining 5.5 lb a week
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