lochnessa's Journal, 02 August 2010

33% body fat. :(

143.8 lb Lost so far: 0.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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850 kcal

Fat: 59.00g | Prot: 47.00g | Carb: 38.50g.   Breakfast: Light Original Soymilk, protein shake, soy nut butter. Lunch: seven layer salad. Snacks/Other: atkins advantage crunch. more...

1877 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 minutes, Desk Work - 8 hours, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...