Weigh In record (no journal entry) for 03 September 2019
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263.0 lb
Lost so far: 22.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2019:
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1455 kcal
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Fat: 35.33g | Prot: 71.39g | Carb: 222.78g.
Breakfast: Great Value Concord Grape Jelly, Toasted English Muffin, Whole Milk. Lunch: Arnold Healthy Multi-Grain Bread, Deli Sliced Ham, Market Pantry Swiss Deli-Style Cheese Slices, Mountain Dew Mountain Dew (12 oz). Dinner: Canada Dry Ginger Ale (12 oz), Skinless Chicken Breast. Snacks/Other: Brownie, 2% Fat Milk. more...
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losing 0.8 lb a week
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