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bvanderveen
Journal
23 Feb 13
bvanderveen's Journal, 23 February 2013
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Weigh In record (no journal entry) for 23 February 2013
190.2 lb
Lost so far:
53.8 lb
.
Still to go:
45.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 February 2013:
872 kcal
Fat: 46.81g | Prot: 53.65g | Carb: 58.67g.
Lunch:
French Fried Potatoes (Cottage Cut, Par Fried, Frozen), BBQ Bacon Cheddar Burger.
Dinner:
Chicken Taco.
more...
2609 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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