Weigh In record (no journal entry) for 03 September 2019
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230.0 lb
Lost so far: 24.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2019:
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1995 kcal
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Fat: 41.58g | Prot: 64.77g | Carb: 211.15g.
Breakfast: Coffee-Mate Original Fat Free Powder Coffee Creamer, Sugar, Sweet'N Low Sweet 'N Low, Regular Coffee. Lunch: Cafe Rio Mexican Rice, Cafe Rio Red Chile Sauce (Hot). Dinner: Orientex Pork Tocino, Butter , Del Monte Whole Green Beans (Canned), Three Ladies Jasmine Rice, Bacon, Baked or Broiled Salmon. Snacks/Other: Jays Shoestring Potatoes, Starburst Starburst Minis, Jolly Rancher Hard Candy, Anheuser-Busch Bud Light Platinum , Coors Light Beer, Jack Daniel's Whiskey. more...
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3469 kcal
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Activities & Exercise:
Cooking - 7 hours, Sleeping - 5 hours and 29 minutes, Walking (slow) - 2/mph - 1 minute, Driving - 2 hours, Resting - 9 hours and 30 minutes. more...
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gaining 0.6 lb a week
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