Weigh In record (no journal entry) for 03 September 2019
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226.0 lb
Lost so far: 64.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2019:
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1270 kcal
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Fat: 43.00g | Prot: 133.00g | Carb: 95.00g.
Breakfast: Simple Truth Unsweetened Vanilla Almond Milk, Trader Joe's Organic Mixed Berry Blend, Dole Organic Bananas, Fage Total 0% Greek Yogurt (Container), Think thinkGreen Nutrition Bars - Peanut Butter Chocolate. Lunch: Garden of Eatin' Blue Corn Tortilla Chips, Herdez Roasted Salsa Roja, Simple Truth Natural Ground Turkey. Snacks/Other: Myprotein Impact Whey Protein - Unflavored. more...
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gaining 0.1 lb a week
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