Weigh In record (no journal entry) for 23 February 2013
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272.0 lb
Lost so far: 13.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2013:
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1873 kcal
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Fat: 82.87g | Prot: 71.26g | Carb: 212.97g.
Breakfast: Cheese Crackers with Peanut Butter (39g Package). Lunch: Crunchy Onion Chicken. Dinner: Classic Crust - Pepperoni Pizza. Snacks/Other: Spreadable Regular Soft Margarine, Frozen Broccoli Cuts, Honeycrisp Apples, Tortilla Strips, Pico De Gallo Style Guacamole, Strawberries, Honeycrisp Apples, Sweet Mini Peppers. more...
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4204 kcal
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Activities & Exercise:
Basketball - 1 hour, Weight Training (moderate) - 20 minutes, Exercise machine (slow) - 31 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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