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Jhahn44
Journal
23 Feb 13
Jhahn44's Journal, 23 February 2013
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Weigh In record (no journal entry) for 23 February 2013
205.4 lb
Lost so far:
0 lb
.
Still to go:
40.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 February 2013:
1490 kcal
Fat: 52.07g | Prot: 81.03g | Carb: 180.86g.
Breakfast:
Instant Oatmeal - Cinnamon & Spice.
Lunch:
40% Reduced Fat Potato Chips, Culinary Collection Chicken Club Panini.
Dinner:
Lettuce Salad with Cheese, Tomato and/or Carrots, Baked Potato Stuffed with Cheese (Peel Eaten), Rotisserie Chicken.
Snacks/Other:
Honeycrisp Apples, Special K Protein Meal Bar - Strawberry.
more...
2635 kcal
Activities & Exercise:
Exercise machine (moderate) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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