Weigh In record (no journal entry) for 03 September 2019
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179.8 lb
Lost so far: 53.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2019:
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255 kcal
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Fat: 18.51g | Prot: 17.50g | Carb: 2.74g.
Lunch: Taco Meat. Snacks/Other: Coffee, Kroger Heavy Whipping Cream, Whole Foods Market Liquid Stevia Drops. more...
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losing 11.2 lb a week
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