Weigh In record (no journal entry) for 23 February 2013
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141.2 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2013:
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2027 kcal
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Fat: 87.29g | Prot: 72.86g | Carb: 271.99g.
Breakfast: Good Seed Halos Bagels, 100% Whole Grain Oatmeal, 100% Natural Crunchy Peanut Butter, Blueberries (Unsweetened, Frozen) , Organic Vanilla Soy Milk, Coffee (Brewed From Grounds) , Banana. Dinner: Chipotle Black Bean Burger, California Avocados , Smart & Delicious Low Carb High Fiber Large Tortillas, Spinach , Tomatoes, Fat Free Swiss Cheese Singles, Hummus , Cos or Romaine Lettuce , Extra Virgin Olive Oil, Dill Pickle Planks, Sweet Onions . Snacks/Other: Yellow Cake (with Vanilla Frosting). more...
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losing 4.2 lb a week
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