Weigh In record (no journal entry) for 26 July 2010
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149.0 lb
Lost so far: 7.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2010:
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981 kcal
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Fat: 34.29g | Prot: 37.98g | Carb: 138.56g.
Breakfast: 2% Fat Milk, Kellogg's Froot Loops Super Size Portion. Snacks/Other: Snyder's Mini Pretzels, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Almonds. more...
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losing 7.0 lb a week
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