Weigh In record (no journal entry) for 19 July 2010
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153.2 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2010:
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712 kcal
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Fat: 29.58g | Prot: 14.12g | Carb: 105.74g.
Breakfast: Cinnamon Raisin Bagels, Cream Cheese Spread, Tazo Passion Shaken Iced Tea (Grande), Dried Prune, Activia Yogurt. Lunch: Nachos, Buttered Air Popped Popcorn. more...
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losing 7.9 lb a week
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