Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Emily7Rose
Journal
23 Feb 13
Emily7Rose's Journal, 23 February 2013
Emily7Rose's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 February 2013
195.6 lb
Lost so far:
11.4 lb
.
Still to go:
35.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 February 2013:
1160 kcal
Fat: 36.65g | Prot: 59.24g | Carb: 147.06g.
Lunch:
Steamed Rice, Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture).
Dinner:
Roast Beef.
Snacks/Other:
Milk (2% Lowfat with Added Vitamin A), Chocolate Chip Cookie.
more...
2539 kcal
Activities & Exercise:
Shopping - 2 hours and 30 minutes, Sitting - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Emily7Rose's weight history
view complete history