Weigh In record (no journal entry) for 23 February 2013
|
208.0 lb
Lost so far: 32.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2013:
|
3296 kcal
|
Fat: 139.71g | Prot: 138.84g | Carb: 324.17g.
Breakfast: Banana, Cream (Half & Half). Lunch: Milk, Carrot Cake, 7-11 Peanut Butter Cookie, Carnitas Street Taco. Dinner: Thin Mints, Strawberry Salad, Gravy, Rum Balls, Banana Cream Pie, Pretzels, Mashed Potatoes, Carrots, Cranberry Sauce, Peanut Butter Cup, Yams, Bacon, Brussels Sprouts, Beer, Stuffing, Ham, Turkey. more...
|
|
2929 kcal
|
Activities & Exercise:
Shopping - 40 minutes, Housework - 1 hour and 30 minutes, Resting - 7 hours and 20 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 24.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kilna's weight history
|