Weigh In record (no journal entry) for 23 February 2013
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187.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2013:
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1848 kcal
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Fat: 76.79g | Prot: 67.62g | Carb: 185.11g.
Breakfast: American Cheese, Chorizos, Tamale with Meat, Flour Tortillas, Scrambled Egg (Whole, Cooked), Tortilla Corn Chips. Dinner: Garbanzo Beans, Potatoes (Flesh, with Salt, Boiled), Cauliflower, Brown Rice, Rogan Josh Luxury Curry sauce, Light Beer. Snacks/Other: Bread Pudding. more...
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3245 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Running - 7/mph - 53 minutes, Resting - 14 hours and 37 minutes, Sleeping - 6 hours. more...
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gaining 3.5 lb a week
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