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Stittjl985
Journal
23 Feb 13
Stittjl985's Journal, 23 February 2013
Stittjl985's Profile
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Weigh In record (no journal entry) for 23 February 2013
142.6 lb
Lost so far:
17.0 lb
.
Still to go:
2.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 February 2013:
2000 kcal
Fat: 71.60g | Prot: 82.40g | Carb: 262.40g.
Breakfast:
Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Nonfat Caramel Macchiato (Grande).
Lunch:
Natural Oven Roasted Almonds - Sea Salt.
Dinner:
Alfredo Garlic White Chicken Pizza.
Snacks/Other:
Caramel Apple, Chunky Monkey Ice Cream.
more...
1576 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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