bmay01's Journal, 23 February 2013

292.6 lb Lost so far: 0 lb.    Still to go: 92.6 lb.    Diet followed reasonably well.

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1221 kcal

Fat: 49.43g | Prot: 76.31g | Carb: 118.98g.   Breakfast: Light Cranberry & Concord Grape Juice, Thomas' Bagel Thins, Sliced White American Cheese, Egg. Lunch: Greek Yogurt Bite Raspberry with Dark Chocolate Chips, Light Chicken Noodle Soup (Progresso). Dinner: Light Butter, Brown Rice, Beef Top Sirloin (Trimmed to 1/8" Fat), Valley Fresh Steamers Whole Green Beans. Snacks/Other: Puffed Rice and Corn Snack. more...

3721 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...