Weigh In record (no journal entry) for 23 February 2013
|
262.6 lb
Lost so far: 9.4 lb.
Still to go: 37.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 23 February 2013:
|
3152 kcal
|
Fat: 295.13g | Prot: 114.10g | Carb: 20.26g.
Breakfast: Wild alaskan salmon oil, Wild alaskan salmon oil, cinnamon, townsend farms, Heavy Whipping Cream, almond milk, almond milk, Classic Roast Instant Coffee. Lunch: Classic Roast Instant Coffee, butter, almond milk, Beef, ribeye ,, virgin coconut oil, beef fat, NoSalt. Dinner: Low Carb Best Pizza!, ground beef, Pepperoni, Roasted Garlic Parmesan Cheese Creations Sauce, Endive, Chicory, Escarole or Romaine Lettuce, cardinis. Snacks/Other: cinnamon, Longhorn Colby Jack cheese, Honey Smoked Turkey Breast, D'Lites Choc Ice Cream, romaine, Wild alaskan salmon oil, AvéULTRA, almond milk, nut brazil. more...
|
|
4538 kcal
|
Activities & Exercise:
Housework - 4 hours, Desk Work - 3 hours, Exercise machine (moderate) - 32 minutes, Standing - 2 hours, Resting - 4 hours and 58 minutes, Sleeping - 9 hours and 30 minutes. more...
|
losing 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cerobit's weight history
|