nd1748's Journal, 23 February 2013

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Weigh In record (no journal entry) for 23 February 2013

176.0 lb Lost so far: 0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 February 2013:

1951 kcal

Fat: 90.69g | Prot: 73.43g | Carb: 207.96g. Lunch: French Fries (Medium), Southern Style Crispy Chicken Sandwich. Dinner: Margarine, Lasagna with Meat, Dinner Rolls, Lettuce Salad with Assorted Vegetables. more...

3223 kcal

Activities & Exercise: Sitting - 5 hours and 30 minutes, Driving - 3 hours, Housework - 7 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 14.0 lb a week

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nd1748's Journal, 23 February 2013

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