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littlecopamy
Journal
02 Aug 10
littlecopamy's Journal, 02 August 2010
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Weigh In record (no journal entry) for 02 August 2010
296.4 lb
Lost so far:
5.8 lb
.
Still to go:
46.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 August 2010:
1123 kcal
Fat: 31.18g | Prot: 120.49g | Carb: 83.85g.
Breakfast:
Light Fat Free Strawberry Orange Sunrise Yogurt, Cow Pals String Cheese.
Lunch:
Cottage Cheese (Lowfat 2% Milkfat), Chicken Breast (Skin Not Eaten).
Dinner:
Chicken Thigh (Skin Not Eaten), Raisins (Seedless), Cantaloupe Melons, Mashed Potatoes (Whole Milk and Butter Added), Chicken Breast (Skin Not Eaten).
more...
3934 kcal
Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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