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jonathanbrady
Journal
02 Sep 19
jonathanbrady's Journal, 02 September 2019
jonathanbrady's Profile
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218.5, taking a few days off from elliptical and gym. Been eating crap lately, hopefully get back on track this week
219.0 lb
Lost so far:
11.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 September 2019:
2129 kcal
Fat: 101.57g | Prot: 114.43g | Carb: 180.14g.
Breakfast:
Coffee-Mate Snickers Creamer, Dannon Oikos Triple Zero - Vanilla (Container), Kellogg's Special K Protein Plus Cereal, Coffee.
Lunch:
IHOP Signature Pancake Sliders.
Dinner:
McDonald's Chicken McNuggets (10 Pieces), McDonald's Filet-O-Fish.
Snacks/Other:
Reese's Peanut Butter Cup.
more...
3169 kcal
Activities & Exercise:
Cleaning - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Sitting - 12 hours, Driving - 1 hour and 2 minutes, Resting - 2 hours and 8 minutes, Sleeping - 8 hours.
more...
steady weight
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