jonathanbrady's Journal, 02 September 2019

218.5, taking a few days off from elliptical and gym. Been eating crap lately, hopefully get back on track this week

219.0 lb Lost so far: 11.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2129 kcal

Fat: 101.57g | Prot: 114.43g | Carb: 180.14g.   Breakfast: Coffee-Mate Snickers Creamer, Dannon Oikos Triple Zero - Vanilla (Container), Kellogg's Special K Protein Plus Cereal, Coffee. Lunch: IHOP Signature Pancake Sliders. Dinner: McDonald's Chicken McNuggets (10 Pieces), McDonald's Filet-O-Fish. Snacks/Other: Reese's Peanut Butter Cup. more...

3169 kcal

Activities & Exercise: Cleaning - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Sitting - 12 hours, Driving - 1 hour and 2 minutes, Resting - 2 hours and 8 minutes, Sleeping - 8 hours. more...