Weigh In record (no journal entry) for 03 September 2019
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136.0 lb
Lost so far: 17.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2019:
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629 kcal
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Fat: 36.82g | Prot: 51.91g | Carb: 22.40g.
Lunch: 肯德基 (KFC) 炸雞, 頂好 豬絞肉, 豆腐皮, 豬排（上腰部，去骨，瘦肉）, 荷包蛋, 炒高麗菜. more...
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losing 3.1 lb a week
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