Weigh In record (no journal entry) for 23 February 2013
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181.9 lb
Lost so far: 3.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2013:
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2866 kcal
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Fat: 101.02g | Prot: 95.36g | Carb: 320.36g.
Breakfast: Coalhada Seca, Leite Sabor Chocolate, Pão Branco Multi Grãos Light, Peito de Peru (97% sem Gordura, Sabor Pimenta-Limão, Defumado). Lunch: Batata Palha Extra Fina, Medalhão de Peito de Frango, Arroz Branco, Coca-Cola. Dinner: Batatas Fritas, File Mignon a Parmegiana, Cerveja Normal. Snacks/Other: Brigadeiro. more...
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2010 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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