dancer4life's Journal, 02 August 2010

125.7 lb Lost so far: 6.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1030 kcal

Fat: 12.96g | Prot: 60.61g | Carb: 179.44g.   Breakfast: Nutritional Shake Mix - French Vanilla, Organic Nonfat Plain European Style Yogurt. Lunch: Mushroom, Corn, Salad, Penne. Dinner: Nutritional Shake Mix - French Vanilla, 1% Milk. Snacks/Other: Herbalife Protein Bar, Apple. more...

2107 kcal

Activities & Exercise: Dance (slow step) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...