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After much reflection I'm switching over to my own diet. I know what I need to do; I just haven't been doing it. My own diet will focus on veggies, fruits, and lean protein as the mainstay; I'll also have whole grains, low-fat dairy, and treats in moderation a few times a week. My thought is that I'm not going to deny myself anything - if I want something, I'll plan for it and include it. I've done so many diets and I know what good nutrition is. I just need to apply it. The "all-or-nothing" approach doesn't work for me. I start to feel deprived and then rebel and blow it. I need to look at this as a journey and a life-long process, not punishment to get down to a certain weight or look good in a particular outfit. I'm going to incorporate the best from the diets that have been the most effective for me: lots of lean protein from Atkins; focus on fruit/veggies and overall balanced diet from WW. I'll be aiming for about 1600 calories per day. So here I go...
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211.4 lb
Lost so far: 0 lb.
Still to go: 61.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 02 August 2010:
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603 kcal
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Fat: 18.91g | Prot: 37.96g | Carb: 86.94g.
Breakfast: coffee, splenda, Sugar Free French Vanilla Liquid Coffee Creamer, blueberries, low-fat fruit on the bottom mango yort. Lunch: bacon, "olive oil", roasted cauliflower. Snacks/Other: EAS advantedge. more...
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3450 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, jog/walk - 5 miles - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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