phd4socialchange's Journal, 02 August 2010

199.2 lb Lost so far: 44.8 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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481 kcal

Fat: 15.92g | Prot: 55.48g | Carb: 28.33g.   Lunch: Chicken Breast, Mc Donald's caesar salad. Dinner: Tomatoes, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: organic salsa, Melba Toast Wheat, Grapefruit, Cherry Coke Zero. more...

2808 kcal

Activities & Exercise: Sitting - 16 hours, Sleeping - 8 hours. more...