lydium's Journal, 02 September 2019

142.3 lb Lost so far: 72.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

777 kcal

Fat: 30.99g | Prot: 55.86g | Carb: 48.06g.   Breakfast: Optavia Beef & Garden Vegetable Soup, Egg Omelet or Scrambled Egg with Vegetables, Coffee (Brewed From Grounds) . Lunch: Optavia Beef & Garden Vegetable Soup. Dinner: Perkins Restaurant Green Beans with Bacon, Miller Brewing Company Genuine Draft 64, Catfish. Snacks/Other: Miller Brewing Company Genuine Draft 64. more...

1698 kcal

Activities & Exercise: Sleeping - 8 hours, walking - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes. more...