KathyJStory's Journal, 02 September 2019

175.0 lb Lost so far: 9.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1451 kcal

Fat: 52.60g | Prot: 46.86g | Carb: 186.68g.   Breakfast: Cantaloupe Melons , Starbucks Blueberry Scone, Coffee. Lunch: Michelob Ultra Light Beer, Chili Con Carne with Beans. Dinner: Post Honey Bunches of Oats with Almonds, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). more...

2600 kcal

Activities & Exercise: Mowing Lawn - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...