Weigh In record (no journal entry) for 02 August 2010
|
190.2 lb
Lost so far: 23.2 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 August 2010:
|
2849 kcal
|
Fat: 109.26g | Prot: 171.12g | Carb: 196.06g.
Breakfast: Original Beef Steak (1 oz), Dark Chocolate Almond Nutrition Bar. Lunch: Cos or Romaine Lettuce, Dry Roasted Peanuts, Mozzarella Cheese, Boneless Skinless Chicken Breast, Fat Free Reduced Calorie Italian Dressing, Parmesan Cheese (Grated), Fingerling Potatoes. Dinner: Miller Lite Beer (12oz), Crab Rangoon, Tempura Chicken with Sweet & Sour Sauce, Taquitos with Meat, Nachos with Beef and Cheese, 12" Medium Pepperoni Thin'N Crispy Pizza, Black Pepper Chicken. Snacks/Other: Butterscotch Baking Chips. more...
|
|
2247 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
|
losing 2.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jenpurkey's weight history
|