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jipy68
Journal
23 Feb 13
jipy68's Journal, 23 February 2013
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Weigh In record (no journal entry) for 23 February 2013
192.2 lb
Lost so far:
20.1 lb
.
Still to go:
4.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 February 2013:
1771 kcal
Fat: 77.78g | Prot: 61.89g | Carb: 202.55g.
Breakfast:
Chocapic, Lait.
Lunch:
Pâtes Carbonara.
Dinner:
Vinaigrette, Laitue Verte Frisée, Paupiette de Porc, Bretzels Durs et Salés.
more...
2234 kcal
Activities & Exercise:
Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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