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17.8% body fat
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140.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2019:
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1292 kcal
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Fat: 89.77g | Prot: 89.58g | Carb: 34.36g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Dunkin' Donuts Coffee with Milk, Bacon. Lunch: Peanut Butter. Dinner: Mixed Salad Greens, Bob Evans Grilled Chicken Tenders, Great Value Buttermilk Ranch Dressing. Snacks/Other: Panera Bread Beef Chili with Beans. more...
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4601 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 4 hours, Boxing - 10 minutes, Housework - 2 hours, Cooking - 1 hour, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 44 minutes, Calisthenics (heavy, e.g. pushups) - 55 minutes, Driving - 30 minutes, Stair Climber (Stepper) - 1 hour and 30 minutes, metabolism - 1 minute. more...
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gaining 2.1 lb a week
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