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I feel like I am doing something wrong cause I am loosing to slow. Is this normal?
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296.0 lb
Lost so far: 18.5 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2013:
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580 kcal
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Fat: 40.26g | Prot: 25.91g | Carb: 8.81g.
Lunch: egg, lipton peach tea. Dinner: sugar free tea with lemon, chicken. Snacks/Other: Russell Stover, cool whip, sugar free jello gelatin. more...
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losing 0.8 lb a week
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 Comments
Are you getting enough fat and at least 20g of carbs from the foundation veggies?
22 Feb 13 by member: drose1
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anacal's weight history
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