Weigh In record (no journal entry) for 22 February 2013
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221.6 lb
Lost so far: 51.4 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2013:
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613 kcal
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Fat: 22.66g | Prot: 68.70g | Carb: 13.16g.
Breakfast: Sugar Free Strawberry Gelatin, Southwestern Style Egg Whites. Lunch: Chicken, 98% Fat Free Cream of Chicken Soup. Dinner: Chicken, Ricotta Cheese (Part Skim Milk) . Snacks/Other: Water (Bottled) , Water (Bottled) , Carnation Instant Breakfast Smoothie, Unflavored Protein Powder. more...
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steady weight
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