blibla_blub's Journal, 02 September 2019

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Weigh In record (no journal entry) for 02 September 2019

162.3 lb Lost so far: 10.8 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 September 2019:

775 kcal

Fat: 24.92g | Prot: 68.50g | Carb: 65.28g. Breakfast: Müller Reine Buttermilch. Dinner: Ja! Fettarme Milch 1,5%, Das Gesunde Plus Sportness Eiweiß 90 Schoko. Snacks/Other: Aldi Milch Mäuse, Storck Knoppers Nussriegel. more...

397 kcal

Activities & Exercise: Fitness Training (Workout) - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...

gaining 4.6 lb a week

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blibla_blub's Journal, 02 September 2019

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