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February 22, 2013 Friday
Did a little (light) housecleaning; went to center and used nu-step bike for 35 minutes (2miles) and treadmill for 10 minutes. About a total of 3 miles walking, including walking Baby.
Although, calorie count was low yesterday, I seemed to have gained weight.
Diet Calendar Entries for 22 February 2013:
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794 kcal
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Fat: 18.87g | Prot: 58.03g | Carb: 94.70g.
Breakfast: lactaid milk fat free, quaker oatmeal, prunes. Lunch: tuna fish, pita bread. Dinner: mustard, low sodium ham. Snacks/Other: Mrs Utz potato chips. more...
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1760 kcal
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Activities & Exercise:
Housework - 15 minutes, Bicycling (slow) - 11/mph - 35 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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