Weigh In record (no journal entry) for 02 September 2019
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242.5 lb
Lost so far: 33.3 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2019:
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1294 kcal
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Fat: 42.85g | Prot: 50.92g | Carb: 177.92g.
Breakfast: Oranges, Thé (Brassé), Céréales Noix Chocolat, Nesquik Chocolat Chaud. Lunch: Pomme, Schwarzwalder Tresana, Wasa Léger, Yoplait Panier de Yoplait, Picard Spaghetti à la Bolognaise. Dinner: Jambon de Dinde, Pomme, Kiri Kiri, Wasa Fibres, Yoplait Panier de Yoplait 0%. more...
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losing 1.5 lb a week
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