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Ann yaku
Journal
22 Feb 13
Ann yaku's Journal, 22 February 2013
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223
229.0 lb
Lost so far:
0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2013:
894 kcal
Fat: 42.69g | Prot: 22.67g | Carb: 110.36g.
Breakfast:
Bananas, Plain Waffle.
Lunch:
New England Clam Chowder (Cup).
Dinner:
Ramen Noodles with Shrimp Soup Cup.
Snacks/Other:
Chocolate Covered or Dipped Chocolate Ice Cream Cone.
more...
3501 kcal
Activities & Exercise:
Swimming (slow) - 1 hour, Sitting - 1 hour, Housework - 1 hour, Dance (square dancing) - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
steady weight
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