Weigh In record (no journal entry) for 02 August 2010
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212.0 lb
Lost so far: 3.5 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2010:
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1198 kcal
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Fat: 33.99g | Prot: 45.52g | Carb: 177.67g.
Breakfast: Pink Grapefruit Juice, Low Sugar Strawberry Preserves, Butter (Salted), Sour Dough Bread, Coffee with Milk. Lunch: A&W Root Beer Float (Medium), Regular Corn Dog Nuggets (Side). Dinner: Roasted Broiled or Baked Chicken Breast. more...
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losing 1.0 lb a week
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