Weigh In record (no journal entry) for 22 February 2013
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193.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2013:
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1131 kcal
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Fat: 46.62g | Prot: 44.24g | Carb: 112.38g.
Breakfast: Creamy Peanut Butter, Country Buttermilk Bread. Dinner: Tater Tots, Meatball and Spaghetti Sauce Submarine Sandwich, Genuine Draft Beer. more...
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losing 0.0 lb a week
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spenserj87's weight history
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