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fjz
Journal
01 Sep 19
fjz's Journal, 01 September 2019
fjz's Profile
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Weigh In record (no journal entry) for 01 September 2019
239.3 lb
Lost so far:
13.7 lb
.
Still to go:
79.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 September 2019:
1278 kcal
Fat: 46.92g | Prot: 78.52g | Carb: 135.34g.
Dinner:
Butter (Salted), Red Potatoes (Flesh and Skin), Marie Callender's Hearty Vegetable Soup, Corn, Toasted Garlic Bread, Costco New York Strip Steak, Heinz Tomato Ketchup.
Snacks/Other:
Apple Pie.
more...
2713 kcal
Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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