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moose II
Journal
22 Feb 13
moose II's Journal, 22 February 2013
moose II's Profile
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Weigh In record (no journal entry) for 22 February 2013
292.0 lb
Lost so far:
7.0 lb
.
Still to go:
72.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2013:
923 kcal
Fat: 30.66g | Prot: 71.97g | Carb: 94.50g.
Breakfast:
Advantage Caramel Chocolate Nut Roll Bar, Multi-Vitamin, Fish Oil, Chicken Tuscany soup (Progresso).
Lunch:
Chicken Gizzard, Chicken Gravy (Canned), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Pears.
more...
3574 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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moose II's weight history
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