Weigh In record (no journal entry) for 22 February 2013
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289.2 lb
Lost so far: 30.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2013:
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2239 kcal
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Fat: 80.44g | Prot: 143.88g | Carb: 233.76g.
Breakfast: kroger cheese. Lunch: subway mustard, subway spinach, Subway Pickles, subway bannana peppers, subway 12" turkey. Dinner: applebees boneless, applebees portabello chicken, Thin Crust Cheese Pizza. Snacks/Other: hershey kisses, popcorn. more...
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losing 2.8 lb a week
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