Weigh In record (no journal entry) for 22 February 2013
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164.0 lb
Lost so far: 56.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2013:
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1475 kcal
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Fat: 76.91g | Prot: 79.38g | Carb: 129.70g.
Breakfast: Pears, Bananas. Lunch: Crunchy Granola Bars - Oats 'N Dark Chocolate, Cherry Tomatoes, Mushrooms, Green Peas, Cucumber (with Peel), Mixed Salad Greens, Quinoa (Cooked). Dinner: Golden Curry Sauce Mix - Hot, Chicken. Snacks/Other: Dry Roasted Almonds (Without Salt Added). more...
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2632 kcal
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Activities & Exercise:
Desk Work - 9 hours, Swimming (fast) - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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