Weigh In record (no journal entry) for 01 September 2019
|
248.0 lb
Lost so far: 62.8 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 September 2019:
|
262 kcal
|
Fat: 1.55g | Prot: 8.61g | Carb: 56.45g.
Breakfast: Хлеб Черный. more...
|
|
3783 kcal
|
Activities & Exercise:
Bathing - 20 minutes, бег 6 км/час мост - 1 hour and 40 minutes, Walking (slow) - 2/mph - 2 hours, наклоны вниз с гантелями - 8 minutes, наклоны влево вправо с гант - 16 minutes, Sleeping - 8 hours, Resting - 9 hours and 44 minutes, пресс подъем копуса 2*25 раз - 40 minutes, пресс подъем ног 2 подхода по 25 - 12 minutes, жим гантелей сидя - 20 minutes, жим гантелей вверх - 40 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vladpost's weight history
|