Weigh In record (no journal entry) for 22 February 2013
|
181.2 lb
Lost so far: 12.4 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2013:
|
1070 kcal
|
Fat: 44.00g | Prot: 70.00g | Carb: 100.50g.
Breakfast: Instant Oatmeal - Fruit & Cream Variety Pack, Oi Ocha, Instant Oatmeal - Regular. Lunch: 6" Buffalo Chicken. Dinner: Red Hot Sauce, Natural Finely Shredded Sharp Cheddar Cheese, SHURFRESH LARGE EGGS, Diced Ham. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hix_7's weight history
|